Motivation is personal. Motivation can rarely be taught for lasting success. To make motivation lasting, it is important to get to know yourself and what makes you want to do things. As you go through life, your experiences, your circumstances... Read More

My focus on raising awareness and promoting techniques for fitness motivation are directed towards the audience of average people. People with responsibilities, families, work lives, social lives who sometimes struggle with finding time for their own tasks, let alone for... Read More

Figuring it all out! It begins with doing the work to figure yourself out first and this is a key underlying theme for this book. The person that you see who has managed to be very successful in his or... Read More