Train the mind to…

 

R E F L E C T – on what you have learned

 – INSPECT your past and derive insights from hindsight

–  What worked well?

–  What didn’t work well?

–  What would you do differently now?

 

P R O J E C T – your state of future self

– ELECT your preferred future self

– Miserable?

– Just getting by?

– Maxing out those senior years?

 

C O N N E C T – REFLECT to PROJECT (what you have learned to who you want to be )

 – PROTECT yourself

–  What can I begin doing?

–  How much is achievable regularly?

–  How will I respond to challenges and setbacks?